It doesn’t matter if you just need a little break from everyday life or want to do something good for your soul in the long run – these actions will help you feel better in the long run. Nervousness, anxiety or a depressed mood. Many people struggle with mental health issues at some point in their lives. Constantly online, stress and multiple phases of recovery are just some of the catalysts that damage our psyche. So what to do when the world changes a little too fast again and everything becomes too much? We’ve put together tips that you can easily integrate into your daily life to improve your mental health and improve your well-being in a sustainable way.
4 Behaviors That Will Improve Your Mental Health
Go out
This is actually very clear and important for our well-being. Spending time in nature has a long lasting effect on our psyche. Just 20 to 30 minutes a day has been shown to lower your stress levels and prevent mental illnesses like depression. Being outside has a particularly powerful effect on children: according to a recent study by the University of Aarhus, it even prevents depression in adulthood. According to research, children who spend a lot of time outdoors have a 55 percent lower risk of developing depression.
Enough sleep
We only realize how important sleep is when we have too little of it. In the long run, this can throw our brains off track. Feelings, concentration, attention, and behavior work differently when you’re sleep deprived – but definitely not better. Ultimately, this has a huge impact on our psyche, because we process our emotions differently and, for example, react more fearfully to some stimuli.
Be thankful
Oftentimes, we focus on the negative things in life and thus move into a downward spiral that also affects our psyche. Therefore, consciously take one day a week (or month) to realize what you are grateful for. How you do it is up to you. Meanwhile, there are even books and instructions for proper “gratitude manifestations,” and the visually appealing gratitude booklets also provide templates for practical use. Gratitude not only has a short-term effect on our well-being, it also has a long-term effect on our brain. Research has shown that people who regularly say “thank you” feel happier and more satisfied.
Eat mindfully
Don’t worry, you don’t have to manifest every bit of pasta before you eat it. Instead, it’s about being a little more relaxed about the topic of “eating” in general. The pressure to eat the right foods at the right times was high among women – we hadn’t even started dieting then. All these compulsive thoughts and internal prescriptions also damage our minds. So next time you sit down, enjoy what’s in front of you. Try to learn not to get ready every time your meal doesn’t meet your optimal nutritional value for the day. It’s just food – and that’s okay!
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