Healthy nutrition is extremely important for both body and psyche. But what foods can boost mental health? Here are 9 foods that are good for your psyche.
Diet
Banana And Apricot
Apricots and bananas contain the amino acid tryptophan, which is converted into the neurotransmitter serotonin in the body. Serotonin prevents daytime fatigue and depressed mood. As it is partially converted into vitamin B3, it prevents sleep disorders, poor concentration, lack of appetite and nervousness.
Certain vegetables
Vegetables in general are always a good choice for boosting and boosting mental health. Spinach, asparagus and sweet potatoes are especially good. The B vitamins in it work against low mood, depression, gloom and even cravings.
Whole grain products
Whole grains contain complex carbohydrates and dietary fiber that are only slowly broken down and digested by the body. As a result, the blood sugar level does not rise quickly and sharply, but only slowly and slightly. Plus, it doesn’t fall that much. Regular blood sugar levels keep you more balanced and feeling better.
nuts
In particular, walnuts contain a lot of mono and polyunsaturated fatty acids, as well as protein and numerous minerals and trace elements. The amino acid also found in bananas and apricots is converted into serotonin, the happy hormone in the body, which improves mood.
Berry
Blueberries, raspberries or strawberries have an antioxidant effect on the body, thereby protecting your cells from the negative effects of daily stress. This is how you fight inflammatory processes in the body that can negatively affect your gut flora and mental well-being.
Hot spices
Especially chili and ginger spices have a positive effect on mood. It contains capsaicin and gingerol that can increase well-being. If the brain receives capsaicin, it perceives this substance as a strong pain and must be fought against. Endorphins are released to fight pain. They make you happy and euphoric at the same time. Gingerol in ginger also activates pain-relieving and euphoric substances in the brain.
fennel
With fennel tea, you can prevent the typical winter blues in two ways: The warmth of the drink provides a sense of inner well-being in the cold season. According to Oberbergkliniken, fennel also contains a precursor to the mood-enhancing neurotransmitter serotonin. In the evening, treat yourself to a piece of raw fennel instead of a potato chip while watching TV, or add chives to your salads as a refreshing ingredient.
Pro and Prebiotics
If you often suffer from abdominal pain, fullness, bloating, diarrhea and/or constipation, this may indicate that your gut flora is disturbed. Probiotics, also known as lactic acid bacteria, and rebiotics, which are part of dietary fiber, can rebuild and balance the intestinal flora when consumed regularly. Disturbed gut flora not only causes discomfort, but also increases susceptibility to infections and can cause allergies or skin problems. Probiotics and prebiotics such as kefir, cabbage, kimchi, legumes, seeds and whole grains contain B.
