Mood swings and constant lows sometimes have a very simple background. Many foods contain additives that can negatively affect our mood. Even cherished little “sins” continue to affect our minds and can even cause depression. Even supposedly “ordinary” foods, such as rolls, cookies, margarine, or coffee, sometimes cause bad moods. They contain trans-fatty acids, sugar, wheat or caffeine, all of which cause unpleasant sensations in the body and negatively affect the psyche. Mainly, you should pay attention to healthy, fresh and balanced food. A high intake of the following 5 nutrients can ensure a better mood.
These foods can cause mood swings
Sugar
Sugar is considered a very harmful food. It provokes diseases such as diabetes, fattening and, according to experts, significantly contributes to the development of cancer, stomach ulcers and digestive disorders. It is so aggressive that people who have never encountered sugar will immediately spit it out, as it causes a burning sensation in the mouth. Causing countless negative reactions in the body and having a very unbalanced effect on the body, it also causes many emotional and mental dysfunctions. Irritability, mood swings, confusion, anxiety, and even insanity can be triggered by sugar.
aspartame
Aspartame is a sugar substitute found in many foods. Artificial sweeteners are considered an alternative to regular sugar in foods for diabetics and people with weight problems. Unfortunately, aspartame is criticized in various ways. In addition to all sorts of serious illnesses, the chemical also causes headaches, ringing in the ears, nausea, fatigue and indigestion. Recommended sweeteners are natural honey or coconut sugar.
White flour
White flour or wheat flour has long had a bad reputation, and rightfully so. Avoiding it completely is considered a real challenge, as wheat is used in countless products such as pasta, muesli, frozen meals and soups. To be happier, extensive renunciation is inevitable. Wheat is responsible for fatigue, insomnia, hunger, increased acidity and mood swings.
Hydrogenated oils
Hydrogenated oils are most commonly found in prepared foods and improve flavor and shelf life. During the production of hydrogenated oils, trans-fatty acids are formed, which are difficult to digest and have a negative effect on cholesterol levels. Bad moods and feelings of confusion are not uncommon due to too much hydrogenated fat. A healthy alternative is cold-pressed vegetable oils such as coconut or olive oil.
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