A long-haul flight is a nightmare for many long-haul travelers. Expect a flight time of 9-15 hours to reach the far desired destination. We’ve got some tips and tricks to make your next long-haul flight more enjoyable
How to best prepare for a long-haul flight
Drink enough water
If you have a long flight ahead of you, you need to hydrate your body well. Ideally, you should start hydrating 48 hours before travel. This will thin your blood and ensure that your body has enough water. Also, keep your body hydrated during the flight and drink at least half a liter of water every three hours. Adequate hydration reduces the risk of phlebitis and other thrombosis. You also prevent the eyes and skin from drying out. Green tea is a great option if you don’t want to drink water. Beer and all other alcoholic beverages and caffeine are not recommended as they promote dehydration.
Eat light meals
A light diet is one of the easiest measures for a comfortable flight. Choose salads and white meats and be careful about sauces and cheeses. If you’re worried you might get hungry on board, eat a small snack before boarding. Whenever possible, stick to your normal meal times to ease the digestive system. Fruits can also be taken in hand luggage. So always keep light and digestible snacks with you. Remember that gases expand at higher altitudes. Therefore, it is best for your digestion if you choose your meals carefully before and during the flight. This way you take care of your own well-being as well as the well-being of other guests.
Wear comfortable clothes
Wear warm clothes when going out in cold weather. Choose light clothing in hot weather. Proper clothing is also required while flying. Dry air in aircraft alternates between hot and cold. The body is on a roller coaster ride due to limited space and atmospheric pressure, which can cause bloating. If you are prone to circulatory disorders, bring socks or support stockings with you. Remember that these tools aren’t just for the elderly: circulatory disorders affect all age groups.
Stand up and move around
Regular standing is an important measure to promote blood circulation and thus reduce the risk of thrombosis and phlebitis. It also increases your well-being when you move. If you change position frequently, you will generally feel better.
Select the right seat
Pay attention to information provided by airlines about seat size and legroom. Even within the same economy class, space between seats may vary depending on the location of the aircraft. Corridor or window? Each choice has its own advantages. The window seat gives you a better view and you can rest your head better if you don’t have neck support. An aisle seat is useful if you need to get up regularly.
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