What makes green tea so beneficial?
We’ve all heard about how healthy green tea is and what a great drink it is when consumed regularly. But do you know why it’s so good for you? It turns out that there are many different reasons why you should start drinking green tea on a regular basis. In fact, there are many studies that support this claim! While no diet will ever protect you from disease, as health depends on lifestyle and genes, there are small things you can do to improve your overall health. Naturally, the main keys to health are activity, healthy eating and adequate sleep. But that’s not what we’re here for today. Let’s discuss how green tea is good for your body.
It helps improve blood flow and lower cholesterol
A 2013 study found that green tea helps prevent a number of heart-related problems. From high blood pressure to congestive heart failure. Another 2006 study found that drinking green tea was associated with reduced all-cause mortality, including cardiovascular disease. This study followed more than 40,000 Japanese participants aged 40-79 for 11 years. It started in 1994. Those who drank at least 5 cups of green tea per day had a lower risk of death, especially from cardiovascular disease. Additionally, a 2011 study found that drinking green tea lowers LDL cholesterol.
It can prevent some types of cancer
Animal studies have shown that the polyphenols found in green tea reduce the growth of tumors. Not to mention, it can also protect against any damage caused by UVB rays. Some studies have also shown the positive effects of green tea on various types of cancer, such as breast, bladder, lung, prostate and skin cancer.
It can improve your memory
Research shows that green tea can improve the brain’s cognitive function – especially memory. The research team says their findings suggest that green tea shows promise for treating cognitive impairment associated with neuropsychiatric disorders such as dementia.
It can help with weight loss
To be clear, there is no magic solution for immediate weight loss. However, some evidence suggests that the active ingredient in green tea — EGCG — may help a person lose a pound or two. However, other studies show no effect. After all, drinking tea cannot harm the process of losing weight.
This prevents cell damage
Because green tea contains polyphenols and many antioxidants, it may have anti-inflammatory effects. This means it will help prevent cell damage. As a result, it can help your skin look healthier and repair damage caused by UVB rays – in other words, it can help with sun damage that causes signs of aging like wrinkles.
It helps your teeth
Studies have shown that the antioxidant found in green tea – catechin – can help kill bacteria and viruses that cause throat infections and all kinds of dental diseases, such as cavities and tooth decay.
It helps you relax
Another amino acid found in green tea is theanine. The substance is said to have a relaxing and calming effect on those who drink it. As a result, it can be great for conditions like anxiety and depression.
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