If your neighbors or flatmates have the idea that furniture should be moved at night or drills should be tested, this can really bother you. You actually want to recover from a stressful day and just sleep in peace. But the noise means you don’t fall asleep and stay awake for a long time. If it’s just neighbors, hopefully the noise will end soon. However, if you live next to a busy road, the noise will not decrease. In this guide, you’ll find out how you can sleep better despite the noise.
How to Fall asleep Despite the Noise
Close Windows
If you really like sleeping with the windows open to let fresh air into your room at night, then you should reconsider. If noises come from outside, it’s a good idea to close the windows. It can block not only street noise, but also passers-by. Better ventilate before you go to sleep and close the windows at night. If your environment is very noisy, you might also consider installing soundproof windows.
Special Curtain
Curtains are not only useful for darkening the bedroom. They also serve as insulation against loud sounds and can muffle them. Use thick curtains to keep noise out of the bedroom while keeping out light. Then you will create a better environment for your sleep.
Customize Your Environment
You can design the apartment in such a way that the sound is absorbed. Lay out the rug so that noise doesn’t reach you at this volume. There are even special soundproof wallpapers you can use. It absorbs sound waves and does not reflect them back to you. Laying another floor can also help reduce background noise. However, this would be a very expensive measure to reduce noise during sleep.
Earplugs and earphones
If the source of the noise is temporary, such as a construction site in front of the apartment, earplugs can help. This mainly filters out high-pitched noises and makes the environment seem a bit dull. However, you must remember that you should not hear the alarm clock in the morning. A vibrating alarm clock can be a great solution to reliably wake you up even if you have earplugs. Sleep headphones are comfortable and useful. You can use this to listen to your favorite music when you fall asleep and at the same time you no longer notice the noise. It’s also a good way to get a good night’s sleep despite the noise.
Sleep Despite the Noise
If it’s a permanent noise nuisance, you’ll get used to it in most cases. This is especially possible with constant road or airplane noise. In all other cases, you should immediately make sure that the source of the noise is considered to be less intrusive. Install soundproof windows or use sleeping headphones so you don’t notice the noise. Otherwise, it represents a high rate of decline and your quality of life suffers as a result.
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