Have you ever met someone who hates the sea? Strange thought, isn’t it? For most of us, the sea is a place that we love and that attracts us again and again. For most people, the beach is associated with freedom, beauty and happiness. Therefore, it is not surprising that most people prefer to spend their holidays on the beach. The general enthusiasm for large bodies of water is not pure emotionalism, but pure science. Because the sea is proven to make us feel better – you can find out why here:
5 reasons why you should live near the sea
A sense of freedom
The sense of infinite space and distance is what is so fascinating. You look out to sea and nothing seems to stand in the way of the horizon. You can get lost in the distance and find yourself again. Dream and forget everyday life. Nothing can tame the sea, and this power seems to be transferred to you. Enjoy this freedom!
Beneficial for health
The healthy thing in the sea is the salt content of the water. Every time you enter the sea, you are doing something good for your body, because in this way you loosen dead skin cells and make the skin firmer and softer. Sea water has both anti-inflammatory and disinfecting effects. The hair is even nourished by the salt content. However, the salt should be washed off afterwards, because the longer the salt stays in the hair, the more it dries the hair and scalp. Another important health factor is air. It is the cleanest of all by the sea. Here you are away from the usual air pollution, and the salt in the air is good for your airways because it moisturizes the mucous membranes and improves blood flow to the airways.
Reduces stress
Ring the alarm, get up, shower, eat, out of the house, to work, emails, phone, meetings, after work, shopping, dinner, clean up, breathe – done. Our daily lives are busy and require us to function. Numerous artificial stimuli hit us… The sea, on the other hand, is a calm, large, wide area that cannot be built on. With a view of the wide horizon, we no longer have to process information, but can simply experience the here and now – with all our senses. In particular, the light wave spectrum of the blue-green color of the sea has a calming and even relaxing effect.
It affects our brain
There is another very interesting study that examined the impact of the sea on our health and well-being. The study shows that most people in the interior of the country feel quite “average”, while people on the coast feel very comfortable. Among other things, the effect of the sea on our brain is responsible for this: the sea as a whole with all its properties and influences visibly stimulates our brain to produce serotonin, oxytocin and dopamine – a fine cocktail of happiness hormones! It also stimulates an area in the brain, which is necessary for good memories and balance.
It equips us
The influence of the sea not only alleviates health problems, but also makes us more prepared in general. Even a short look at the sea has been proven to increase our ability to concentrate. After a long stay at sea, we are even more physically efficient, even though we haven’t played sports, or have we? Walking on the beach is as exhausting as jogging without realizing it, due to the soft ground and strong wind.
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