June is National Iced Tea Month! As temperatures continue to rise, it’s the perfect time to enjoy summer with a tall glass of fresh, homemade iced tea. National Iced Tea Month started back in 1994 and is celebrated by many tea fanatics around the world. This year, we encourage you to do the same! Depending on your taste, you may prefer sun tea, sweet tea or unsweet tea. To help you out, we’ve listed some of the most popular and refreshing iced tea flavors. Keep reading to see what we recommend.
Celebrate National Iced Tea Month with these refreshing flavors
peach
Peach is not only a classic flavor of iced tea, but also one of the most popular flavors in many countries around the world. Peach Iced Tea is delicious and a great summer refresher. From intimate garden parties to large summer events, this iced tea flavor is super easy to make and always a big hit. Did you know that peach iced tea is also very healthy and is a rich source of vitamins and minerals? Peach tea is rich in powerful antioxidants and may help fight the signs of aging.
Tea with lemon
Next, we have another very popular flavor of iced tea – lemon. This is one of the best drinks that can easily be enjoyed during the hot summer months. Not only does it have so many health benefits, it is also very easy to prepare. The great thing about lemon iced tea is that you can drink it as is, or you can mix things up and add other flavors. Also, many people like to drink lemon iced tea as a cocktail.
Mint tea
Who doesn’t love an invigorating mint iced tea? This option is considered one of the most popular and healthy herbal teas, which does not contain caffeine and calories. Of course, peppermint tea has many health benefits, such as improving digestion, freshening breath, and reducing the pain of migraines and headaches. Alternatively, you can choose spearmint, peppermint and even ginger mint.
Black tea
Nothing ever beats traditional black tea. This classic and delicious tea can be enjoyed on its own with a few ice cubes or as a base for summer fruit teas. Fun and flavorful toppings include strawberry, kiwi, orange, and lime wedges. Generally speaking, black tea has a much stronger flavor compared to other types of tea. And no, there isn’t just one type of black tea, there are actually quite a few. You can use a high-quality Indian black tea or you can choose a classic British black tea that is also popular, particularly Earl Gray or English Breakfast. A lot of research has been done on the use of black tea and the results are fascinating. Some of the amazing health benefits include the ability to improve gut health, reduce the risk of cancer, lower blood sugar, and boost heart health.
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